[Can I eat kelp to lose weight]_Slimming_How to eat
Kelp is one of our more common vegetables. Kelp is called iodine, calcium, potassium, iron, crude protein and other substances.
So kelp is so rich in nutrition, so some people ask if kelp can lose weight?
The answer is yes.
The content of kelp in adults is extremely low, and it can help the body eliminate various impurities trapped in the body, so kelp can help lose weight.
Eat kelp to lose weight: 1.
Kelp contains kelp, which is glycerin, and kelp polysaccharides are similar to heparin, which can lower blood lipids.
It contains a variety of minerals and trace elements, which can reduce the deposition of animal feces on the heart, blood vessels, and intestinal walls.
Obese people eat l a month?
5 pounds of kelp can achieve the ideal weight loss effect.
If iodine deficiency also causes insufficient thyroid secretion and lowers the body’s basal metabolic rate, severe iodine deficiency can cause low levels of energy production and cause rise, and kelp has a better effect on obesity caused by hypothyroidism.
Kelp also contains the mineral potassium, which can help balance the body’s internal sodium. If there is too little potassium in the body, the body’s potassium balance is imbalanced. Excessive sodium will flow the water, cause cell edema, and cause the floating body to lose weight.More obvious.
However, if potassium intake is sufficient for the human body, nano ions will not retain excess water.
So potassium can help the body’s metabolism of excess water to eliminate edema and improve the floating meat modification curve.
Some ordinary foods on weekdays can also make different delicious kelp egg rolls. The delicious and nutritious dish is delicious, delicious and not hot. The method is very simple. Kelp is known as “longevity dish” and “sea vegetables”The reputation of “Iodine Champion” kelp is rich in carbohydrates, vitamin C, crude protein, sugar, calcium, iron and more food value to lower blood pressure, lower blood fat, lower blood sugar, and also inhibit tumors, diuretic and digestion.100 grams of kelp, 2 raw soy sauce, vinegar, chili oil, pepper oil, flavor, oil, salt, and salt.
Clean fresh kelp carefully 2.
Cut into 20CM strips 3.
Then cut into 4cm wide pieces.
Add water and salt to the boil, and boil the kelp for 10 minutes 5.
Remove the cooked kelp and cool it with cold water 6.
Scoop the eggs into a bowl and add salt.
Divide the eggs into egg layers 8.
Cut to size 9 which is about the same size as kelp.
The kelp is flattened and covered with egg skin.
Roll up slowly along the side.
Hold 12 with a toothpick.
Fresh sodium glutamate, sesame oil, vinegar, chili oil, raw soy sauce, pepper oil into juice, you can eat it with the juice when you eat. Note: try to make the egg larger when spreading the egg skin, so that you can follow the sliceYou can also use leeks, parsley and scallion leaves in Shanghai strips, and then kelp rolls will be more beautiful.