[Can pregnant women eat lunch meat]_Pregnancy_Can I eat
Luncheon meat is a canned product. The main ingredient is pork or beef. When making luncheon meat, a large amount of food additives and preservatives are added to the meat, although everyone will feel the taste when eating luncheon meat.It’s delicious. It’s a very good way to eat, but this kind of food is not suitable for regular consumption, especially for special groups such as pregnant women.
Reason one: It is generally not recommended for pregnant women to eat canned foods, because lunch meat contains high salt and high protein; it also contains nitrite, so it is recommended that if you really want to eat, you should not overdo it. You ca n’t eat it often.With vegetables.
The second reason is that the lunch meat is very delicious. It can be used as an occasional appetite regulating food for pregnant women, but it should not be eaten often. The processed foods are not as nutritious as natural foods. Besides, the salt content is high.Too many additives or poor quality of meat during the process can cause harm to human health and even affect the development of hypertension, so pregnant women should eat less.
The reason is that three canned foods are best to eat less, the nitrite content is very heavy, eating too much is not conducive to the development of oxides, and low nutritional value, contains a lot of carcinogens.
It is okay to eat once in a while, but in moderation.
Eat more fresh beef, pork, and chicken, which are also important for grain development.
Reason Four lunch meats will be added with some sodium nitrate, sodium nitrite and other medicines during the marinating process, the purpose of which is to preserve rot.
However, sodium nitrite is reduced to nitrous acid under acidic conditions.
Nitrite directly reacts with the heme and myoglobin in the meat, which can make the meat rosy.
Although its color is beautiful, sodium nitrate and sodium nitrite are harmful chemicals to the human body. It can oxidize methemoglobin in human blood to methemoglobin and lose its ability to transport oxygen, which makes people dizzy.Drowsiness, headache, vomiting, nausea, fever, abdominal pain and other symptoms.
Therefore, avoid eating lunch meat, especially children, the elderly, pregnant women should definitely avoid lunch meat.