Find the body’s “sewage outlet” and press it to remove the body’s wet poison!
The body’s metabolism, easy to accumulate wet poison, so the key to health is to find the body’s “sewage outlet”, the wet poison is discharged.
In fact, these sewage outlets are very easy to find, they are all “women” in the joints.
The pole spring hole 01 is under the arm, commonly known as the “skeleton limb”, and the depression between the upper arm and the chest arm.
For those with upper blood vessels and nerve pathways.
It is the collection of arm socket arteries, veins, arm bundles, and arm lymph nodes.
Acupoint selection method: elbow, palm press on the back pillow, and acupuncture points in the middle of the arm socket.
Role: wide chest and qi, through the active.
Indications: heartache, chest tightness, no limbs, shoulder inflammation, arm squat (neck lymphatic tuberculosis), arm stench, grief, dry throat, polydipsia, retching, yellow eyes, arms and shoulders, elbowArm fracture pain, coronary heart disease, angina pectoris, pericarditis, sequelae of cerebrovascular disease, intercostal neuralgia, rickets, insufficient milk secretion.
The plucking of this hole can prevent coronary heart disease and pulmonary heart disease.
Moxibustion: Ai moxibustion or warm acupuncture 3?
5 strong, moxibustion moxibustion 5?
The polar spring point of the armpit is an important acupoint of the heart. It can go to the heart’s smoldering toxin. It should be often pressed to clear the well.
How to beat: Raise the left hand, palm up, use the palm of your right hand to pat the left arm; then lift your right hand and use your left hand to pat the right arm, each time tapping 30?
50 times, repeated 5 times.
Function: tapping the armpit has the effect of wide chest and nerves, clearing heat and relieving heat.
Elbow fossa 02 cubit nest positioning: in front of the elbow joint.
It is concave in a triangle.
The shallow part of the elbow fossa has a fractured biceps diaphragm.
Deep is filled with loose knots and connective tissue.
And there are blood vessels and nerve trunks.
When you have sore throat, phlegm and blood stasis, cough, hemoptysis, upset heart, mouth ulcers, insomnia and other dreams, you can pat 5 in the elbow position?
Method: Take a sitting position or a supine position.
Use the other hand to focus on each other and beat each other 100-200 times.
If the family is helping to tap, you can do it in both directions.
There will be toxin reactants of different colors such as cyan, red, purple and black.
Every once every two weeks, it can protect the smoothness of this sewage well and discharge cardiopulmonary toxins.
Role: pat the elbow fossa has the effect of qi and activating blood, dispersing silt and poisoning.
If used to prevent heat stroke, you must take more shots until you take a purple print.
The knee socket (Venezuela hole) 03 knee socket, also known as the armpit, is located at the back of the knee joint. At the center point of the nest, it is more obvious when the knee is bent, and the star is diamond-shaped.
The armpit is full of sputum, with important blood vessels and nerves passing through.
There is an important acupoint here called the Central Point, which is the bladder.
The bladder is the largest detoxification and dehumidification channel in the human body, and the hole in the center is the sewage outlet on this channel. If it is not smooth, the moisture can not be discharged, which may lead to arthritis.
So usually you can beat here 5?
10 minutes to the spotted spot, once every two weeks.
Method: Take a sitting position or a prone position, or ask your family to use both hands to slap the force and continuously pat the pair of armpits.
Role: often beat the armpits to have qi and activating blood, scattered silt and phlegm, Shujin Tongluo, relieve the effect of obstruction.
1, for general health care can be repeated 100-200 times.
2, used to prevent heat stroke, must take more shots.
Until the purple print is taken.
3, suitable for relieving pain in the armpits and eliminating fatigue and fatigue.
You can beat it several times, so that you can bear it.
The lumbosacral fossa 04 lumbosacral fossa is the “wolf” formed by the lumbosacral portion of the human body. Obese and pregnant women are more obvious.
The lumbosacral fossa is the place where the human body is the most “bearing and burdensome”.
Also the most vulnerable.
Usually take more shots, which is expected to benefit.
Method: Take the elbow sitting position.
The upper body leaned forward slightly, and the left and right hands were in the palm of their hands.
The lumps are beaten continuously in portrait or horizontal direction.
Repeat 3-5 times.
Especially the humerus and humerus, the force can be slightly heavier.
When operating, the beat should have a rhythm, and the force should be light and heavy.
Role: This method has the effect of regulating blood, promoting circulation, loosening muscles, clearing heat and eliminating heat, and eliminating fatigue.
The power of the operator to beat should be light and heavy, and then heavy and light.
It can be terminated several times in succession.
In addition, before using the virtual palm to beat the body surface, pay attention to the shoulders and elbows, the wrists are relaxed, the metacarpophalangeal joints are slightly bent into the palms, and the five fingers are close together.
It should be smooth and rhythmic when tapping. It should be lifted quickly after tapping, and the parts to be beaten should be accurate and consistent.
Pregnant women and menstruating women should use this method with caution.
Precautions Umbilical cord 05 method: take the sitting position or supine position.
Use your left and right hands to focus on your strength.
Former arm strength.
Continuously beat the navel nest 100-200 times.
During operation, the wrist joint is fixed or slightly moved, centering on the flexion and extension of the wrist joint.
The operator can perform deep inhalation after abdominal abdomen, and the force of tapping is light and heavy, and the healthy person appropriately increases the number of taps and strength.
Role: often beat the navel fossa to calm the nerves, reconcile the blood, Shugan Lidan, Yifei Gushen, Tongli Sanjiao, regulate the effect of meridians.
Yinling Spring 06 Yinling Spring is the joint point of the spleen, which is located in the lower leg of the human body and the fracture of the lower jaw.
Positioning: It is below the radial direction, inserting the bone of the calf to the upper jaw, and the depression when turning inward is the Yinling Spring.
Role: clear and warm, spleen and qi, Yishen Tiaojing, through the active.
The spleen from the toes can go deep into the spleen through the gas, and it can spleen and dehumidify.
Method: Use your finger to press here every day. The time is not limited. Normally, you can, but you have to guarantee a total of more than 10 minutes a day.
If you have spleen in your body, it will hurt if you press here, but if you insist on pressing it, you will find that the pain is gradually reduced, indicating that your spleen is getting better.
The hole is a dampening point, and the body’s moisture is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rash and so on.
In addition, the spleen is the source of oysters, it is tube moisture, if the moisture is more than transported, it will become sipping.
Therefore, it is necessary to solve the problem of oysters fundamentally to strengthen the spleen, and it is better to stick to the Yinling Springs every day.
Zusanli 07 Zusanli is one of the main acupoints of “Shouyangming Stomach Meridian”. It is a strong physiology of large points. Traditional Chinese medicine believes that massage Zusanli can regulate the body immunity, enhance disease resistance, regulate spleen and stomach, and supplement Zhongyiyi.Qi, through the active, to wind and damp, to help the role of evil.
Acupoint location: Zusanli is located under the outer knee and four horizontal fingers, the upper bone edge.
Function: Stomatology, dry spleen and dampness.
Zusanli is the first point to cure the spleen and stomach. Of course, dehumidification is also indispensable.
The best way to stimulate is moxibustion.
Use moxibustion moxibustion before going to bed every day to help the Yinling Springs get wet.
Method of operation: Normally, according to the 揉 陵 陵 泉, it is guaranteed for 10 minutes a day.
Before going to bed at night, use moxibustion moxibustion for three to five minutes, preferably 1-2 minutes before the moxibustion.
Indications: gastritis, chronic gastritis, gastric ulcer, gastroptosis, gastric ulcer rupture, indigestion, hepatitis; neurasthenia, epilepsy, insomnia, headache, anemia, hemiplegia, hypertension, hypotension, arteriosclerosis; coronary heart disease; diabetes, enuresisSymptoms; impotence, premature ejaculation, nocturnal emission, irregular menstruation, menorrhagia; colds; knee arthritis, lower extremity arthritis and other diseases.
Chengshan Point 08 Human Chengshan Point is located in the middle of the back of the calf. Between the Central and Kunlun points, when the straight leg or heel is lifted, there is a sharp corner depression under the ventral muscle.
The main diseases of this point are: (1) calf cramps (gastrocnemius tendon fractures), tired feet, fatigue, low back pain, low back pain.
(2) constipation, rectal prolapse, hemorrhoids, etc.
This point is one of the important acupuncture points on the human bladder and the bladder. It is a common point for the treatment of calf fractures and leg flexion.
Acupoint compatibility of human body: with large intestines and acupoints to treat dysentery.
Chengshan Point is the most effective acupoint to remove the body’s moisture, and its effect is similar to that of red bean glutinous rice porridge.
Because the Chengshan point is in the bladder of the foot, the bladder passes through the yang of the main body, so it can stimulate the yang of the bladder to excrete the body moisture.
Most people, as long as you gently press his Chengshan point, there will be obvious soreness and pain, which is because the body is wet; and after the replacement of the mountain, we will feel the limbs slightly warm, thisIt is the yang of the bladder that is working, and the wet evil on the body is prolonging and diverging toward the rising yang.
Therefore, people with damp heat must pay attention to remember this health care hole and use it reasonably in life.
Fenglong Point 09 Fenglong Point, located 8 inches above the outer recombination point, 1 inch outside the mouth of the mouth, 2 points outside the front of the bone.
Earthworm is a pathological product produced by water-liquid metabolism disorders and is one of the factors causing disease.
The production of sputum is mainly related to the lungs, spleen and kidneys, and the primary responsibility is to the spleen. Therefore, the spleen is the source of oysters, and the spleen has no residue and no sputum.
Because Fenglong point is the complex point of the foot Yangming stomach, do not go to the foot of the Taiyin spleen, it can cure the spleen and stomach.
Acupuncture at Fenglong Point can adjust the spleen and stomach qi, so that the gas can be transported, the middle earth can be transported, and the wet sputum can be self-made.
And all the diseases are caused by phlegm, so any complications related to sputum can be treated with Fenglong point.
With the foot Sanli massage Fenglong point can phlegm and phlegm, Fenglong, elephant sound, thunder and thunder.
Long-term adherence to massage can discharge the turbid wetness on the spleen and stomach like thunder and rain.
Find the two points of the knee and the outer implant from the outside of the leg, connect them into a line, and then take the midpoint of the line.
Next, find the fracture bone on your leg. It is about the length of your two fingers. It is flush with the midpoint of the previous one. It is pressed in the vicinity. The place where you feel the most sore or painful is Fenglong Point, which stays for 3 minutes every day.about.
The dampness of the dampness and Fenglong point Chinese medicine is the accumulation of metabolic waste in the body.
Often eat spicy and sweet, “fat and greasy”, will trap the spleen and stomach, wet can not row.
“Danxi Heart Law”: The spleen and stomach are wet, the sleep is weak, and you are used to sleeping.
The weight is like wet clothes that are not wrung out, no spirit.
Characteristics of phlegm-dampness: bias, large amount of food, easy to get tired.
The complexion is white, the tongue is greasy, does not like to drink water, and the stool does not form.
Causes: First of all, the spleen and stomach are weak, there is a relationship between the kidney and the liver, and eating habits.
Health methods: residence should not be cold and cold, rainy days to avoid wet evil; more exercise, sun; less food and fat and drink and drink, every meal should not be full.
Acupressure: Massage Fenglong can be wet and phlegm, lose weight and Fenglong point. Place the left (right) lower limb on the contralateral knee joint, and place the right (left) fingertip on the Fenglong point.On the opposite side, force 掐0.
5 minutes – 1 minute.
Efficacy: digestion, stagnation, cellulite.
Do it every morning and evening, and keep it.
At the same time, do abdomen?
Anal exercise 20-30 times.
Appropriate participation in physical exercise, diet should be moderate, eat less fatty fried food.
揉揉 Fenglong point, eliminate stomach dilatation and continue to feel bloating, long sputum, poor appetite, under normal circumstances do not eat breakfast, especially after the meal always feel stomach upset.
With 揉, 搓丰隆穴 can eliminate the feeling of bloating, and there is a little appetite for breakfast.
Method: Use the thumb to press the Fenglong point for three minutes, then turn it clockwise to the Fenglong point for ten minutes, then use the thumb to go down the Fenglong point in one direction (that is, only from the Fenglong point.It can’t be back and forth by the Fenglong hole and then from bottom to top. It can be ten minutes.
Cause: bloating, snoring, poor appetite is actually caused by stomach dysfunction and low digestive power.
The Fenglong point has a good function in treating chronic gastro-intestinal diseases and regulating the stomach.