[Does the purple potato defecate]_ Purple Potato _ Stool _ Constipation

銆愮传钖€氫究鍚椼€慱绱柉_澶т究_渚跨
绱柉鐨勯€氫究鏁堟灉缁濆鏄叕璁ょ殑锛屽洜涓哄畠瀵屽惈绮楃氦缁达紝鍙互甯姪鎴戜滑鏀瑰杽渚跨闂锛屽挨鍏舵槸闀挎湡鍙楀埌渚跨鍥版壈鐨勪汉鏉ヨ锛屽彲浠ュ鍚冧竴浜涚传钖紝鑰屼笖鍚冪传钖張涓嶄細鍙戣儢锛屽噺鑲ュ張鍏婚銆?1 銆 佺 传 钖  湁 娑 ﹁偁 銆 佽 В 闄 や 總 樼 棝 鑻 ︾ 殑 殑 揤 揤 鏄 庢 樉 尽 鏋 鏋 宁 悆 揆 尽 尽 餽 浾 浾 浾 浾 浾 浾 浾 浾 浱 浂 浧勭幇璞★紝杩欐槸寰堟甯哥殑鐜拌薄锛岃€屼笖瀵硅韩浣撳仴搴锋湁鐩婏紝鎵€浠ヤ究绉樻偅鑰呭彲浠ユ瘡澶╁悆绱柉锛岃浠庢牴链笂瑙e喅渚跨镄勯棶棰桡纴杩樻槸瑕佸仛鍒板吇鎴愯坛濂界殑鐢熸椿鍜岄ギ椋熻寰嬨€?2銆佺传钖綔涓鸿柉绫婚鐗╃殑涓€绉嶏紝鍏朵腑鍚湁澶ч噺鐨勮喅椋熺氦缁达紝缁忓父椋熺敤绱柉鑳藉浣夸汉浣撴憚鍏ュぇ閲忕殑鑶抽绾ょ淮锛屼粠鑰岃兘澶熻揪鍒伴€氳偁鍔╀究鐨勫姛鏁堛€傜传钖姳鑹茶嫹鍏锋湁寰堝己鐨勬姉姘у寲鑳藉姏锛岃€屼笖鍏舵姉姘у寲鑳藉姏浼氶殢鐫€绱柉涓€婚厷鐨勫惈閲忕殑澧炲姞鑰屽寮恒€傚ぇ瀹堕兘鐭ラ亾锛屾姉姘у寲浣滅敤杩樺彲浠ヤ娇浜轰綋寤剁紦琛拌€併€?3銆佸悆绱柉涓嶄粎涓嶄細鍙戣儢锛岀浉鍙嶈兘澶熷噺鑲ャ€佸仴缇庛€侀槻姝簹鍋ュ悍銆侀€氫究鎺掓瘨銆傛瘡100鍏嬮矞绱柉浠呭惈0.2 It ‘s just inlaid, it ‘s 100, it ‘s 100, it ‘s so good, it ‘s so good./ 3: The world’s best news, the world’s most popular economy, the country’s economy, the economy, the economy, the economy, the world, the tree, the tree, the tree, the tree, the tree, the tree, the tree, the tree, and the tree鍑忚偉銆佸仴缇庛€傝喅椋熺氦缁翠竴鏂归潰鑳藉惛姘磋啫鑳€锛屽彲褰㈡垚杈冨ぇ鐨勪綋绉紝浣夸汉浜х敓楗辫吂鎰燂紝鏈夊姪浜庡噺灏戦閲忥紝瀵规帶鍒朵綋閲嶆湁涓€瀹氫綔鐢ㄣ€傚彟涓€鏂归潰锛屽張鑳戒績杩涜偁鑳冭爼鍔紝娓呯悊鑲犺儍锛屽悓鏍锋湁鍑忚偉浣滅敤銆?

[Cold lettuce]_cold lettuce_how to do_how to do

[Cold lettuce]_cold lettuce_how to do_how to do

Lettuce has a high nutritional value, can prevent cancer and anti-cancer, and has a good effect in reducing constipation. Lettuce can be cold, fried, and boiled. In summer, everyone should like cold salad, so hurry up and learn how to use cold lettuce.

First, the main ingredients of cold lettuce materials: two lettuce roots, sesame oil, monosodium glutamate, salt, chicken essence, and chili oil.

Practice (1) Cut the lettuce into shreds, add some salt, and wait for the water to come out. Squeeze the water.

Put it in the dish.

(2) Add sesame oil, salt, monosodium glutamate, chicken essence, and chili oil to the dish. If you like, you can add a little vinegar and garlic to your taste.

Mix well.

Add red pepper to match the color.

Second, cold lettuce lettuce material, garlic garlic, boil a pot of hot water, put the lettuce in hot water Nick 2, cut the minced garlic 3, in Nick good snail lettuce, add the right amount of salt, smoke the right amount of vinegarModerate, sugar, sesame oil, minced garlic 4, mix the above seasonings three, cold lettuce, enoki mushroom raw material, 2 lettuce, bottled enoki mushroom, refined salt, chicken essence, sugar methodSprinkle a small spoonful of fine salt and marinate it.

(2) Then, pour the water from the lettuce shreds and add the chicken white sugar.

(3) Heat the salad oil on the lettuce in a pan, mix the seasoning with chopsticks, and finally mix the bottled enoki mushroom and shredded lettuce.

[Effects of Chicory Coix Seeds]_How to eat_What effect

銆愯丹灏忚眴钖忎粊鑺″疄鐨勫姛鏁堜綔鐢ㄣ€慱鎬庝箞鍚僟浠€涔堟晥鏋?
You can’t beat it, you can’t do it, you can’t beat it, you can’t beat it, you can’t do it, you can’t do it, you can’t do it, you can’t do itYou ca n’t tell if you want to make a difference, and you ‘ll be able to distinguish between it and the other.The key to the problem is that you have a good time, and you will be able to see if you have a good time, or if you can’t do it, if you can’t do it, you can’t do it anymore.鏄渶濂界殑锛屾墍浠ヨ骞虫椂閫傚綋鐨勫悆涓€浜涜丹灏忚眴钖忎粊鑺″疄绮ワ紝鑳藉鍙戞尌寰堝ソ鐨勫吇鐢熷姛鏁堛€傝丹灏忚眴钖忎粊鑺″疄鍔熸晥1銆佺編瀹瑰吇棰溿€傝枏绫冲惈鏈夊绉嶇淮鐢熺礌鍜岀熆鐗╄川绛夎惀鍏荤墿璐ㄣ€傚叾涓殑缁寸敓绱燛鏄竴绉嶅緢濂界殑缇庡椋熷搧锛屽彲浠ユ秷闄ょ矇鍒鸿壊鏂戙€佹敼鍠勮偆鑹层€傚浜庣敱鐥呮瘨鎰熸煋寮曞璧风殑璧樼枺绛夋湁涓€瀹氱殑娌荤枟浣滅敤銆傚彲浠ヤ娇浜轰綋鐨偆鍏夋粦缁嗚吇銆傝姟瀹炰腑鍚湁鐨勭淮鐢熺礌C锛屽彲浠ュ姞寮虹粏鑳炲閾佽川鐨勫惛鏀讹紝浠庤€屼娇缁嗚優鑾峰緱婊嬪吇銆?銆侀闃茬檶鐥囥€傝姟瀹炲彲浠ュ彲浠ュ姞寮哄皬鑲犵殑鍚告敹鍔熻兘锛屽鍔犺娓呰儭钀濆崪绱犵殑娴撳害锛屼粠鑰屼娇鑲虹檶銆佽儍鐧岀殑鍙戠梾鍑犵巼涓嬮檷銆傝枏绫冲垯鏄梾寮辨偅鑰呯殑椋熺枟浣冲搧锛屽仴搴蜂汉甯稿悆钖忕背锛屼篃鍙互璧峰埌闃茬檶浣滅敤銆?銆佽ˉ鑲惧埄灏裤€傜孩璞嗙殑鐨傝鐢欐垚鍒嗗叿鏈夋触娲ユ恫銆佸埄灏忎究鐨勪綔鐢ㄣ€傝枏绫冲惈鏈夊绉嶈惀鍏荤墿璐紝涔熸湁娌绘箍鐥广€佸埄鑲犺儍銆佹秷姘磋偪鐨勪綔鐢ㄣ€傝姟瀹炲垯鏄繘琛ヤ匠鍝侊紝鍙ˉ鑴炬娉汇€佸浐鑲炬订绮俱€備笁鑰呭浜庤偩鐨勬粙琛ユ柟闈㈤兘鏈夎緝濂界殑浣滅敤銆?銆佸偓涔炽€傝繖涓昏鏄敱浜庣孩璞嗕腑鐨勫彾閰告垚鍒嗐€備骇濡囧拰涔虫瘝閫傚綋椋熺敤锛屽彲浠ヨ捣鍒Ban Cuiqin Chongmo Cunqiu?銆佸己澹綋鏍笺€傝姟瀹炰腑鏈夊緢澶氶挋銆佺7銆侀搧绛夊井閲忓厓绱狅紝鍦ㄦ不鐤楄传琛€銆佸己澹瓔楠ㄦ柟闈㈤兘鏈夌潃杈冨ソ鐨勪綔鐢ㄣ€傛澶栵紝缁寸敓绱燙鎴愬垎鍙互鍙備笌浜轰綋鐨勬哀鍖栬繕鍘熷弽搴旓紝浠庤€屼娇浜轰綋缁嗚優鑾峰緱婊嬪吇銆傜孩璞嗚枏绫宠姟瀹炴按鍙互闀挎湡鍠濆悧1銆佸コ鎬с€傜敱浜庤枏绫虫€у瘨锛岃櫧鐒舵湁鎬у钩鐨勭孩璞嗗姞浠ョ紦瑙o紝浣嗗叾鑷韩鐨勫瘨鎬ц繕鏄瓨鍦ㄧ殑銆傛墍浠ュKO picks up and down, sorrows, sorrows, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrowAwkward and arduous?銆佸瓡濡囥€傚浜庡瓡濡囨潵璇达紝钖忕背涓墍鍚垚鍒嗕細澧炲姞瀛愬鐨勭揣寮犲害锛屾湁鍙兘浼氬鑷存粦鑳庯紝鍚屾椂绾㈣眴涓篃鍚湁绯栧垎锛屾墍浠ュ湪鍓嶄笁涓湀鏄笉鑳介鐢ㄧ殑锛屾€€瀛曟湡闂翠篃灏介噺涓嶈鍠濄€?銆侀潪婀跨儹浣撹川鑰呫€傜孩璞嗚枏绫宠姟瀹炴按鏈夊緢澶氱殑娓呯儹鍒╂箍浣滅敤锛屽緢閫傚悎浣撹川婀跨儹鐨勪汉銆備絾闈炴箍鐑綋璐ㄨ€呭鏋滈暱鏈熼ギ鐢ㄧ孩璞嗚枏绫宠姟瀹炴按锛屽叾杈冨己鐨勬帓姘存€у彲鑳戒細鍔犲己浣撳唴鐨勫瘨鎬э紝瀵艰嚧鑵规郴绛夌棁鐘讹紝涔熶笉鍒╀簬鑳冭偁鐨勫仴搴枫€?銆佷究绉樻偅鑰呫€備究绉樻偅鑰呴ギ鐢ㄧ孩璞嗚枏绫宠姟瀹炴按鍙兘浼氬姞閲嶄究绉樸€傚悓鏃讹紝楗敤绾㈣眴钖忕背鑺″疄姘撮渶瑕侀€傞噺锛屼竴娆?50姣崌鏄瘮杈冨悎閫傜殑锛屼笉瑕佽椽澶氥€?

Rereading the leading series of Hailan House (600398): How to understand the company model and estimation-

Read again the leading series of Hailan House (600398): How to understand the company model and valuation?

Key points of the report Reexamination history: Estimated changes are highly related to the profit cycle Hailan House has grasped the historical changes in the relative excess of supplier resources and the rapid expansion of clothing branded consumption, and has rapidly risen and grown into the local public through the innovation of the previous gradual cooperation modelClothing leader.

Reviewing market performance, historical estimates have changed with operating conditions.

From a business model perspective, the front-end purchase contract returns and the terminal retail-oriented credit purchase model strengthen 深圳丝袜会所 the procyclical nature of the business, and the stability of the operation is based on the rapid expansion of the scale and the high sales overrun rate.

From a financial point of view, high ROE results from high profitability and high leverage. Among them, high net interest rate is externalized from the risk of slow-moving inventory and channel costs, and high equity multipliers are affected by high book payables.

Terminal growth stall will increase the market’s expected change in business stability and high ROE sustainability, so it is expected to give it an estimated discount.

Operational tracking: Has Hailan emerged from the adjustment?

After 16-17 years of consolidation of the main business, the stability of the operation of the main brand has increased.

For suppliers, measures such as tilting orders for core categories, optimizing order pacing, and improving the efficiency of chargeback have effectively eased returns and boosted their own profits.

For affiliates, the performance of initial investment gates under floating proportions has decreased, and investment returns have remained attractive despite changes, which translates to inefficient store clearance, and the stability of the affiliate system has improved significantly since 18 years.

For Hailan itself, the above adjustments at least force the company to improve the efficiency of the supply chain response, and also promote its increase in the proportion of self-operated procurement and strengthen the ability of product planning; at the same time, taking into account the proportion adjustment has realized the tilt of the industry chain’s profit towards itself, in order to incubateBrands provide preventive cash flow support.

Prospect discussion: How to treat Hailan’s medium-term growth?

During the transition period from the main brand to the mature stage, the growth momentum shifted from channel extension to the same-end store endogenous growth.

16 years of effective channel encryption has dragged down old store efficiency. The company used product upgrades and optimization of supply efficiency to improve sales accuracy. The store efficiency has improved since 17 years.

At the same time, actively explore new brands, lay out new markets, and establish a focus on the development of black whale HLA JEANS. Hailan is optimized. The new brand matrix within OVV promotes the improvement of the efficiency and profitability of Aiju Rabbit, boys and girls, and optimizes the positioning of AEX products.Development strategy, while expanding the Southeast Asian market development efforts, new business development prospects are worth looking forward to.

Pricing considerations: Finding estimates based on international comparisons to improve the stability of anchor Hailan’s main brand operation and the extension of medium-term growth directions will help lift potential long-term suppressive factors.

Based on international comparisons, we believe that local mass brand leaders are expected to enter the era of “deterministic premium”. The average reasonable estimate of Hailan House is 15-20 times, and there is a lot of room for repair.

The young coach took over and showed strong initiative in business performance such as channel upgrades and product optimization. At present, these businesses are running smoothly, and the second major growth of the apparel industry is expected.

Considering that the company’s average annual dividend ratio has exceeded 64% since the company was listed, and disclosed a share repurchase plan with an average annual net profit of 20-30% in 18-22, the yield advantage is obvious.

It is expected that in 18 years and 19 years, net profit attributable to mothers will be achieved.

9.3 billion, 36.

6.4 billion, corresponding to 0 EPS.

78 yuan, 0.

82 yuan, the corresponding PE is 12.

27 times, 11.

70 times, maintain “Buy” rating.

Risk reminders: 1. Channel encryption diverts the risk of old store sales; 2. Risks that the new brand promotion progress is less than expected.

Zhejiang Meida (002677): Distribution of channels with high performance and high dividends

Zhejiang Meida (002677): Distribution of channels with high performance and high dividends

Event: The company released its 2018 annual report.

In 2018, the company achieved operating income of 14 trillion, a long-term growth of 36.

49%, net profit attributable to mother 3.

78 ppm, an increase of 23 in ten years.

70%, the corresponding return is 0.

59 yuan / share; Q4 company’s income is 4.

68 ppm, an increase of 25 in ten years.

96%, net profit attributable to mother 1.

3 billion, an annual increase of 4.

59%, the company’s performance is basically in line with the military express expectation.

The company intends to distribute cash dividends to all shareholders for every 10 shares4.

65 yuan (including tax), a total of 3 trillion in cash, 79 cash dividends.

57%.

Q4 revenue growth has improved, and online growth continues to be high.

1) Quarterly: The company’s Q4 revenue growth rate was 25.

96%, and the company’s Q1-3 2018 revenue growth was 42.

46%; the expectation is that the growth rate of real estate sales in third- and fourth-tier cities will affect the demand for home appliances; and the number of new entrants to the integrated stove industry will increase, increasing competition.

2) Breakdown of channels: The sales volume of online channels in 2018 doubled compared with the same period of the previous year, and was basically the same as the half-yearly reporting time; the rapid growth of the company’s revenue was mainly due to the improvement of offline channel growth.In 2018, the number of terminal stores increased by more than 400, and the growth rate of newly opened stores was close to 20南京夜网%. The newly opened stores contributed to increase revenue growth. Through this, the company actively explored engineering channels and increased cooperation with real estate developers.

It is expected that the company’s revenue growth in 2019 will mainly come from channel deepening and development: the company will establish first-tier and second-tier cities in 2019 to supervise dealers to open stores, focusing on Suning, Gome and local appliance channels; third- and fourth-tier cities encourage dealers to addStores and small stores changed to big stores; at the same time, online optimization and optimization of operating models, increase online specialty stores.

The company’s gross profit margin was small, and channel construction increased sales expenses.

The company’s highest gross profit rate is the highest.

4 to 51.

5%, leading to rising costs of raw materials, expanding the company to make certain price adjustments 北京夜网 in the face of increased competition; the company’s expansion of advertising expenditures, new channel development brought about cost expansion, resulting in an earlier increase in sales expense ratio, 2018The annual sales expense ratio increased by 1.

22pct, the fourth quarter single quarter advance advance to 4.

6 points; reduction in management expense ratio by 2.

7 and 0.

One pcts, mainly due to the decrease in the provision of budget stocks and shares; the financial expense ratio remained basically stable.

In addition, the company’s investment income in 2018, non-current asset disposal income and government subsidies were 1,147.

50,000 yuan, a year-on-year decrease of 21.83 million yuan.

In terms of balance sheet and cash flow statement: at the end of 2018, the company’s accounts receivable and bills increased by 94 from the beginning of the period.

5%, mainly due to the growth of e-commerce channels led to faster growth in accounts receivable and bills.

Prepayments increased by 182 from the beginning of the period.

49%, mainly due to the increase in prepaid advertising costs.

The company received 16.

4.0 billion, exceeding the revenue scale, the company has excellent cash flow quality.

There is a lot of room for product growth, and the channel is further improved.

Integrated cooker products are at the stage of increasing the penetration rate of the industry, and the market education transformed into consumers is becoming more and more mature.

The company will accelerate the development and construction of main sales channels and emerging sales channels such as e-commerce, KA, engineering, etc., and establish diversified marketing channels, which will further widen the difference with second-tier brands. Earnings forecasts and investment advice.

We expect the company’s net profit to be 4 in 2019-2020.

53,5.

3.6 billion (previous average 4).

44 and 5.

1.6 billion), adding 2021 profit forecast6.

1.5 billion, the annual growth rate was 20.

08%, 18.

23% and 14.

73%, corresponding to dynamic PE of 19 times, 16 times and 14 times, the company as an integrated stove leader is expected to benefit the industry’s continued growth dividends, maintaining the “overweight” investment rating.

Risk warning: real estate sales gradually increase industry demand; integrated stove sales fall short of expectations; raw material prices rise

Haitian Flavor Industry (603288): Two Five-Year Plan perfect ending, steady growth and outstanding value

Haitian Flavor Industry (603288): “Two Five-Year Plan” perfect ending, steady growth and outstanding value

Investment Highlights: Event: The company released its 2018 annual report and achieved revenue of 170.

34 ppm, an increase of 16 in ten years.

8%, achieving a net profit of 43.

65 ppm, an increase of 23 in ten years.

6%.

4Q18 realized income 43.

23 ppm, an increase of 15 in ten years.

63%, achieving net profit attributable to mother 12.

34 ppm, an increase of 24 in ten years.

29%.

The company intends to distribute cash dividends to all shareholders for every 10 shares9.

8 yuan (including tax), a total of 26 cash dividends were distributed.

4.6 billion.

Investment Ratings and Estimates: We slightly adjust EPS forecasts for 2019-201.

96, 2.

36 yuan (previous time 1).

96, 2.

35 yuan), plus EPS forecast 2 in 2021.

78 yuan, an increase of 21 each year.

3%, 20.

2%, 17.

8%.

The current sustainability corresponds to a PE of 38 and 32 times in 2019-20, maintaining the “overweight” rating.

The “Two Five” plan was successfully reached, and Q4 took the initiative to control the pace. The following year: 2018 was the year when the company’s “Two Five Plan” ended. The goal of rebuilding a Haitian in five years was successfully achieved, and the income in 170 years was 170.

34 trillion, slightly over the initial target planning.

Of which 18Q4 income increased by 15 per year.

63%, a slight improvement from the previous quarter, mainly because the company took the initiative to control the rhythm in the case of better completion of the 18-year mission to prepare for the coming year.

In terms of categories, soy sauce achieved an income of 102.

36 ppm, an increase of 15 in ten years.

85%, oyster sauce realized income 28.

56 ppm, an increase of 26 in ten years.

02%, seasoning sauce 20.

92 ppm, a 10-year increase2.

55%, other small category condiments including cooking wine, vinegar, etc. are also expected to achieve double-digit growth. Except for seasoning sauce, which is slightly slower due to product structure and channel adjustments, the growth of other categories is even and beautiful. Oyster sauce products benefit from the industry.Gao Bing and the company’s continued product fission achieved high-speed growth again.

In terms of different regions, the five regions of the company have achieved double-digit growth for 18 years, and the growth of regional distribution has been balanced.

The profitability has been steadily improved, and the stable operating ability has been continuously verified: The gross profit margin of 18Q4 has slightly decreased due to the increase in the cost of raw materials, but thanks to better cost control, the net profit margin has maintained a steady increase and the net profit margin of 18Q4.

54%, an increase of 1 per year.

98 points.18Q4 gross profit margin 46.

47%, a slight decrease of 0 every year.

13pct, but the current narrower than the previous 18Q3 decline, mainly related to changes in the price of raw materials, the company’s annual gross margin of 46 in 18 years.

47%, an increase of 0 every year.

78 points, mainly due to the company’s expansion of the cost of hedging costs and the steady improvement of profitability through product structure upgrades and scale effects; 18Q4 sales expense ratio of 10.

03%, down by 1 every year.

68pct is expected to be related to completing the task in advance and actively controlling the rhythm in the fourth quarter.

The leading advantages continue to strengthen, and the 19-year plan remains active: As a high-quality leader in the condiment industry, Haitian has achieved continuous and steady growth in revenue and profits through continuous brand building, category extension and channel sinking over the past few years.The advantages are constantly strengthening.

In terms of brand, the company expands its brand advantage through continuous aerial and ground expansion. In terms of channels, the company continues to improve coverage and channel management quality through refined operations. At present, it has reached 100% coverage in prefecture-level cities and above;On the other hand, the company led the development of the condiment industry through continuous new category expansion and refinement of existing products, and further expanded brand and channel synergies.

In 2019, as the starting point of a new five-year plan, the company 南京夜网 continued to maintain an active plan, proposed a 16% revenue growth target and a 20% profit growth target, which was transformed into the start of the Gaoming base’s capital increase and production expansion to match the long-term development goalsOptimistic about the company’s medium- and long-term stable growth capabilities.

Advanced catalysts: new product sales exceed expectations, products continue to rise in core assumptions risks: category expansion progress exceeds expectations, food safety issues

[Eat Crab Eating]_ Diarrhea _ Causes

[Eat Crab Eating]_ Diarrhea _ Causes

This is a good time to eat crabs in autumn.

Although some friends like to eat crabs, they will always become thinner after eating.

In fact, this situation is mainly due to the coldness of crabs. For some friends who are cold or physically weak, it is not suitable for eating crabs.

In addition, everyone should pay attention to the cooking of crabs. It is best to use ginger and garlic to remove the coldness of crabs.

Studies have found that the rate of infection and infection of the lung flukes in the living crabs, the high-legged crab larvae cyst larvae, is high. The lung flukes parasitize in the lungs, stimulate or destroy lung tissues, can cause cough, and even hemoptysis. If they invade the brain,Ministry, causing major paralysis.

According to expert inspections, the crabs are eaten after heating slightly. The cure rate of lung fluke infection is 20%. For pickled crabs and drunk crabs, the lung flu infection rate is as high as 55%. For raw crabs, the lung flu infection rate is as high as 71%.

Pneumocystis larvae are very resistant, and they are usually killed by soaking in 55 ° C water for 30 minutes or marinating in 20% saline for 48 hours.

Eating crabs raw may also be infected by Vibrio parahaemolyticus. Vibrio parahaemolyticus invades the body in large quantities and infectious poisoning may occur, showing symptoms of inflammation, edema, and congestion.

Pregnant women cannot eat crabs and should not eat crabs during pregnancy.

Crab meat is delicious and nutritious, containing a large amount of protein and trace amounts of calcium, phosphorus, iron, vitamins and other substances.

Each 500 grams of crab contains 49 protein.

6 grams, aunt 9.

3 grams, sugar 27.

2 grams, phosphorus 1.

088 mg, iron 33.

6 mg and a moderate amount of vitamin A.

It is both a tonic and a delicacy. It is very popular and is often the main course on magpies.

But it is not suitable for pregnant women.

In view of the above medicinal properties, pregnant women should not eat more crabs. If breastfeeding the baby during confinement, it may also affect the baby.

Pregnant women with habitual abortion should be more taboo.

[What are the side dishes for Tom Yum Goong?

】 _Dongyin Gongtang _ Production Method _ Home Practice

[What are the tom yum hot pot side dishes?
】 _Dongyin Gongtang _ Production Method _ Home Practice

People now like to eat hot pot, especially in the cold winter.

Hot pot is the most popular way of eating. Eating hot pot can add a lot of variables, which can enhance the body’s ability to protect against the cold, and many hot pots are very nourishingEfficacy, here is the Tom Yum Goong hot pot. To make this hot pot, you need to prepare fresh shrimp and straw mushrooms. The hot pot is delicious and nutritious. The specific method is as follows.

What are the tom yum hot pot side dishes?
Ingredients Fresh Shrimp Mushroom Small Tomato Tom Yum Goong Sauce Spice Bun (Southern Ginger, Lemon Leaf, Lemongrass.

.

) Spicy practice of coconut milk lime millet 1.

To remove the shrimp line, the first step: use a toothpick to pass between the penultimate section and the penultimate section of the shrimp body.

Step 2: Pick the shrimp string upwards, and then pinch the inserted thread end to scoop out the shrimp string.

Heat the pan over heat, add oil, add shrimp to the pan and fry until the surface turns red, remove and set aside.

(Shrimp will die after being left for a long time, and it will be processed while it is still alive. It is too early to leave the meal, there is a way) 2.

Add a little oil to the pan, add the millet spicy grains Huoxiang, and then add the cut straw mushrooms (use mushrooms if you can buy them) upside down and evenly.

3.

After the spiciness is gone, put the cut tomato, transfer to Tom Yum Goong sauce, and pour in a lot of boiling water.

(Lemon juice will quickly disperse during the heating process. The purpose of adding tomatoes is to maintain the acidity of the soup base and the more mellow the more it is cooked) 4.

Add vanilla wrap (South ginger, lemongrass, lemon leaves.

.) Add some shrimp, add a small amount of salt, a little more sugar, add fish sauce to boil, cover, cook for about 10-15 minutes on high heat, add some fish sauce, squeeze lime juice, pour coconut milk and garnishCoriander and soup base serve.

5,

Choice of side dishes?
Come as you like?
· 6.

Recommend this brand of Tom Yum Kung sauce (various spices, Tom Yum kung sauce, fish sauce, gauze bag, which are all included) The practice of Tom Yum Kung Hot Pot Step 11 Material Preparation: All are dry ingredients purchased online, rain dew and condensed milk andCoconut flour can be bought in general supermarkets; add your own boiled bone soup and water to the 22 pot, add dried lemongrass, dried ginger, dried chili, dried lemon leaves, and lime; boil it together; 33Winter yin gong sauce; 44 add coconut flour to add more flavor; 55 add condensed milk, and then boil, the soup is very strong and delicious; 666, add some fish sauce; 77 capCook for 10 minutes, the delicious soup base is successful; 88 substitute shrimp can be as long as they are fresh, depending on their preferences; 99 mushrooms are necessary, straw mushrooms are delicious, but the mushrooms are not replaced at home; 1010 addedAfter the ingredients, boil the soup slightly until cooked; 1111, you can use this pot of Dongyin Gong hot pot soup base to garnish side dishes.

1212 seafood is a hot dish commonly used at home 1313 or favorite snails 1414 beef louver 1515 baby favorite chicken and duck blood 1616 wide noodles 1717 hearty hot and spicy pot bottom, and finally a strawberry to detoxify it.

[How to make grass carp in iron pot]_Iron pot making_How to make

[How to make grass carp in iron pot]_Iron pot making_How to make

The wok grass carp is a relatively common method of grass carp. The wok grass carp made from it has an original feeling. It is not only very delicious to eat, but also good for the health of the body. There are also many ways of grass carp.The ingredients needed are some of the more common seasonings in daily life, so its method is relatively simple. Let’s take a brief look at the practice of wok grass carp.

Ingredients: Fried fish 500g corn flour 500g Seasoning: Peanut oil 2 tablespoons of salt 1/2 teaspoon soy sauce 1 teaspoon onion 2 garlic 1 star anise 2 peppercorns 10 dried peppers 4 raw soy sauce 1 teaspoon balsamic vinegar1/2 teaspoon ginger juice, 2 parsley in quantity 1.

Prepare ingredients 2.

Add the right amount of baking soda to the corn flour 3.

Add water and form dough (corn flour alone cannot be agglomerated) 4.

Grasp a ball of noodles and pat it into the palm of your hand.

Put in an electric baking pan and bake 6.

Burn until golden on both sides.

Clean the shallots, garlic and peppers 8

Put oil in a wok, add peppercorns, star anise and stir-fry, then add green onions, garlic and red pepper to stir-fry.

Add water and ginger juice 10.

Add small fish, then add salt, soy sauce, and balsamic vinegar cover and cook 11.

Cook until the small fish looks crispy, the soup is rich, turn off the heat, drizzle with sesame oil, sprinkle with coriander, you can 12.

The effect of filling bowls with taco edible grass carp is beneficial to blood circulation. The unsaturated fatty acids rich in grass carp are good for blood circulation and are good food for patients to choose tonic.

2, nourishing appetizers because the taste of fish is very delicious, rich in nutrients, and also contains unsaturated acids, the benefits of the body are very obvious, and eating more grass carp can help the appetizers and appetizers.
3. Protecting the eye grass carp is rich in vitamin A, and this substance has a very good effect on the development of the eyes. It can improve the tolerance of our eyes, and it can also relieve the pressure on our eyes., Retinal retina, optic nerve atrophy and other symptoms can achieve certain preventive effects.

[Most boys don’t know 3 secrets of girls]

[Most boys don’t know 3 secrets of girls]

There is a saying that “distance produces beauty”, but sometimes the distance of the mind can create a gap, so we must try to understand each other!

Some secrets we have to know!

[About girls]99% of boys do not know these three secrets of girls[Secret 1: Friendship between women is fragile.

】 Women and women, and even closer to re-iron, iron between men will be a completely different concept.

Men may experience a major event and still be able to become good friends.

And women, no matter how iron, may collapse because of a trivial matter.

Men are often the fuse.

So you will find that your girlfriend and her best girlfriend are inexplicably out of touch, and you still feel weird.

Analysis: Threats between women.

Women who are the same will compare each other and feel incomparable to each other.

No one is beautiful or gentle, and no one pleases men.

Such hidden psychology often makes women have a sense of threat to girlfriends.

Once you find that your girlfriend and your man have a little intimacy, the psychological defense line will immediately collapse, causing impulsive things.

Solution: Don’t compare women’s girlfriends with female friends, don’t praise other women in front of their own women, stay away from women’s girlfriends, and stay far away.

Even if it’s a joke, don’t involve women’s girlfriends, this is a taboo.

In this case, either they collapse, you two collapse, or everyone collapses together.

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