Autumn health care should pay attention to what these health knowledge is worth collecting
The autumn weather is slowly turning cold, and the temperature difference between day and night will gradually increase. So what should you pay attention to in autumn health care?
1 The climate is dry, the diet should be nourishing Yin and lungs after the fall, autumn dryness will also follow, and the lack of water in the human body will lead to dry skin, dry mouth and dry lips, sore throat and so on.
The two are also the best period for moistening the lungs and reducing the dryness. The autumn diet should be based on the principle of “Ziyin Runfei”, which can eat more sesame, walnut, glutinous rice, carrot, leeks, etc.The role of; should eat less ginger, garlic, onions, peppers and other spicy foods, to prevent the consumption of yin and blood and increase the feeling of dry lips.
2 lungs are prosperous, and the acidity diet is the most suitable season for eating sour.
Acid is wood, autumn is gold, Jinkemu, in fact, that is, autumn lungs are prosperous, may cut liver, and sour taste into the liver, is the liver’s positive taste, this time should use sour to nourish the liver.
So autumn is the season of the most wood shortage, you can eat more sour things.
Such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, etc., can converge on the lungs.
3 anti-autumn dry, more water supplements autumn health should pay attention to timely replenishment of water, this can prevent the skin roughness caused by dry autumn weather, skin wrinkles, itchy skin symptoms.
In general, drink more than 500 ml of water per day in other seasons to maintain the normal humidity of the lungs and respiratory tract.
Thoroughly indirectly inspect the water into the respiratory tract by pouring warm water into the cup and inhaling it through the nose, every 10 minutes, 2 times a day.
4 prevention of pharyngitis, temperature and humidity should be suitable for dry weather is a major cause of pharyngitis, so to ensure indoor air fresh and moist is very important.
The air in the living room is dry and too cold. Excessive amounts can affect the defense function of the laryngeal mucosa, causing dysfunction, abnormal pharyngeal sensation, and worsening chronic pharyngitis.
In the fall, it is most comfortable to keep the room temperature at around 20 °C.
We often say that “warm as spring” means that the average temperature is about 20 °C, which is most suitable for the human body.
5 dry skin, less bath with fat-free soap due to dry autumn climate, the skin is prone to water shortage caused by itching symptoms.
In particular, some elderly people have too low secretion of sebaceous glands, dry skin, scratching visible scratches and blood stasis.
Ordinary people should drink plenty of water in the fall. People who have dry skin should not take too long a bath in the autumn. The water temperature should not be too high. The interval should not be too close. Try to avoid taking a bath and try not to remove the fat soap and medicated soap.
After bathing, use a moisturizing lotion to moisturize and moisturize the skin.
6 spring sleepy autumn, sleep to protect the sayings of the good saying “spring sleepy autumn”.
The lack of autumn is a protective response to compensate for the abnormal consumption of the human body in the summer, often manifested as burnout, fatigue, lack of energy and so on.
The best way to prevent autumn is to exercise properly, but pay attention to step by step; keep enough sleep, but also prevent autumn.
7 prevent disease, more foam feet in the fall health should everyone more feet, this can promote blood circulation to prevent disease, but also make the body acid-base balance, relax muscles.
The most suitable time for soaking feet is 7-9 pm every night. This is the most debilitating time of the kidney blood. At this time, the foot massage and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and the liver.
The container for the foot bath is preferably a tub.
Soaking feet, not too hot; about 40 °C is appropriate.
Bathing time should not be too long, 15-30 minutes is appropriate.
8 The disease is going fast, healthy sports should strengthen the autumn weather, mainly cool, and autumn is high, and in this climate, it is the best season for us to exercise.
After getting up every morning, we can go out for moderate exercise, middle-aged people can run, and the elderly can walk, which is a very good choice.
For those who want to do some big sports, you can choose to climb, swim and other sports.
What kind of soup to eat in autumn? 1 lotus root ribs soup material: 300 grams of pork ribs, 300 grams of lotus root, 2 scallions, 1 ginger.
Practice: Wash the ribs, cut into 3 cm long sections, scrape the rough skin on the surface of the lotus root, cut into pieces, wash, and wash the ginger into two halves.
Put a proper amount of water in the pot, add half a piece of ginger, scallions, cooking wine, boil, then simmer into the ribs, remove the water and use it for later use.
Put the wok on the fire, add water, put in the ribs, half a piece of ginger, scallions, boil over the fire, go to the floating foam and switch to a small fire, stew for about 20 minutes.
Pour the lotus root, ribs and soup into the casserole and cook for another 30 minutes.
2 Kidney trotter soup material: trotters, 100 grams of cowpea, medlar, red dates, salt, ginger, cooking wine.
Practice: White kidney beans are soaked in water one night in advance, and used the next day.
The pig’s trotters are small, washed up after going home, and then the hair is removed.
Wash the red dates, soak the water, ginger; put the water in the pot, add cooking wine and ginger, cool water to put the pig’s trotters, simmer for 1-2 minutes after the water is opened, remove the blood water and floating foam, remove the spare;Put the water in the trotters, red dates, kidney beans and ginger slices, boil over high heat, then simmer for 2 hours, until the trotters are soft and rotten, the kidney beans are soft, and seasoned with salt.