If you accidentally fall in the autumn, you will be able to keep your health.
The weather is cool, and there are many delicious foods. Autumn is a very comfortable season, but it is also a season that is easy to gain weight. Is it a careless, and the whole summer’s weight loss results will be lost?
But after the fall, climate change is prone to illness, and it seems necessary to supplement the body. Heaven, earth!
Can the autumn tonic really avoid getting fat?
Autumn is here, how can it be nourishing?
01 Green leafy vegetables, after the addition of vitamins, the climate becomes obviously dry and cool. Therefore, there are also many seasons with high incidence of diseases, so every year should pay more attention to supplement nutrition and improve body resistance.
In autumn, you can eat green leafy vegetables to help supplement multivitamins and minerals. It can protect your body’s function, prevent skin dryness and allergies, improve your body’s immunity, and avoid excessive obesity.
02 Fermented food, help digestion into the autumn, weather changes easily cause gastrointestinal problems, so it is necessary to particularly absorb the health of the digestive tract.
In the fall, you can eat more fermented foods, such as steamed buns, glutinous rice, yogurt, and soybean meal.
Probiotics are used in these foods to help the body digest and absorb nutrients, prevent constipation and help clear the stomach.
03 Potato is the first, beneficial to slim down to avoid fat in autumn, it is also necessary to control the staple food. Potato as a seasonal food is a good substitute for rice.
The potato food is a coarse grain, added to the supplement fiber, and the glycemic index is increased. It can replace the rice to supplement and provide a feeling of fullness, which can effectively prevent constipation and excessive problems.
Moreover, the nutrient content of potato is much richer than that of refined rice noodles. Taking sweet potato as an example, it is a good staple food choice by converting carotene, multivitamins and essential amino acids.
04 cooking mainly, reducing the instantaneous weather and turning cold, many people get better in the fall, this is a good thing, but some people will become too much, causing obesity.
After the fall, you can try more steaming and cooking.
The dishes made in this way are light in taste, and the same ingredients, steamed, boiled dishes are relatively lower than the cooking, and the nutrients in the ingredients are less damaged and healthier.
However, it should be noted that no matter what cooking method is used, it is necessary to pay attention to the amount of food to be able to control the transfer more effectively.
05 meat should not be greedy, balanced diet in accordance with the tradition of “posting autumn”, when it was the time of big fish, but such a tonic way, will accidentally repeat too much, resulting in unnecessary, not suitable for modernpeople.
The Chinese Dietary Guidelines (2016 Edition) recommends that each person should eat 100 grams of fish and shrimp (about 3-4 shrimp or half fish), 40-75 grams of livestock meat (about 1 chicken breast), 40- 50 grams of eggs (about 1 egg).
Supplemental nutrition is very important, but the climate is different at different seasons. The suitable ingredients are also very different. From early autumn to late autumn, it is necessary to adapt to the time and make up for yourself and your family.
Autumn tonic will kill: the time is suitable for September, the early autumn to eat two melons, although the autumn wind is cool, but the early autumn season is not a summer heat, at this time the diet still needs to be based on cooling, keep a light diet while paying attention to the body to make up the water,Prevent dryness, constipation, ensure the state of the body, and smoothly enter the autumn.
Winter melon is rich in potassium, which can balance absorption, promote excess water in the body, metabolism of sodium and other wastes, and eliminate edema.
Winter melon phosphate propylene glycol acid can inhibit the conversion of sugar substances into trace amounts, which can help avoid trace accumulation.
Loofah loofah is sweet and cool, has the effect of clearing heat and cooling blood, and has the effect of relieving cough and removing phlegm.
The plasma fiber in loofah can promote peristalsis in the body, prevent constipation, accelerate detoxification, and help the body promote metabolism.
In October, the weather in the Mid-Autumn Festival became cool and dry. At this time, many people are easy to get angry. The focus of the diet should also be based on reducing the fire and lungs. It is not advisable to eat too much hot food.
Sydney Sydney has the effect of moistening the lungs, reducing the fire and reducing the fire, and the moisture content in Sydney is as high as 86%. In the dry autumn, it can increase the water intake of the body, especially suitable for autumn consumption.
Tremella Tremella is good for the intestines, nourishing yin and moistening the lungs. It has the effect of moistening the intestines and benefiting the skin, and rejuvenating the skin. It can also protect the liver.
Tremella contains 17 kinds of amino acids, including more than 70% of essential amino acids, which is the best nourishing in autumn.
In November, eating the second meat in late autumn, the weather is getting colder. The former people “posted the autumn 膘” is also to protect the cold, but unfortunately hoard too much but not healthy, enhance immunity to effectively avoid small problems such as colds and fever.
At this point, you can properly eat the following two kinds of meat, which helps to improve your physical fitness.
Beef beef has a high protein content and contains more than 20 grams of protein per 100 grams of beef, which is preferred for muscle-enhancing foods.
As much as possible to absorb the body’s absorption of iron, zinc, B vitamins and other nutrients, can effectively help the body enhance immunity.
At the same time, beef is also a low-fat meat. The conversion of lean beef is comparable to most samples and it is not easy to gain weight.
The mutton and mutton temperament is mild, suitable for autumn and winter warming. The proper amount of food will not overlap too much, and it is not easy to get angry. Moreover, the mutton is rich in protein and carnitine, which can promote muscle growth, can help promote metabolism and accelerate fat burning.
In the face of the fall, tonic is necessary, but “Autumn Festival” is still free, take this autumn diet Raiders, this fall, healthy nutrition does not gain weight.