Treatment of headaches to distinguish between rheumatic fever

Treatment of headaches to distinguish between rheumatic fever

Most of the headaches are the treatments of wind and evil. It is necessary to distinguish between cold and hot winter affairs. It is often necessary to go out to visit relatives and friends, talk about business, etc. Many people have headaches, dizziness and other discomfort.

  In addition to overwork, lack of rest and other reasons, in the view of Chinese medicine, “injury to the wind, first on it”, wind and evil invasion is also an important factor leading to headache.

  Especially in the cold winter, if you go out without paying attention to the head to keep warm, or when you have to work overtime at night when the yin is too strong, indulge in entertainment, etc., it is easy to “middle”.

It is worth noting that wind and evil can be used alone or in combination with cold, heat, and dampness. Therefore, headaches are also divided into cold and hot.

  Cold headache This headache is accompanied by pain in the limbs, heavy nasal congestion, cold and cold, white tongue and other symptoms, sweating is not obvious, sometimes accompanied by clearing, coughing and so on.

Treatment should be Xin Wen Jie table, wind and pain, can take warm brown sugar ginger tea and other sweat.

  The typical headache of wind-heat headache is mainly pain and pain. It feels hot and sweaty. The tongue is white and yellowish, sometimes accompanied by redness and swelling of the throat, dry mouth and other symptoms.

When treating, it is necessary to use the Xinliang solution to dispel the wind and heat.

Eat lightly, go to the fire, drink plenty of water, or take hot tea.

  Damp heat headaches have headaches associated with sweating, nausea, vomiting, abdominal pain, diarrhea and other symptoms.

This is mostly related to dampness and evil. When treating, it is necessary to treat phlegm and dampness. For example, eat yam, barley and other foods with phlegm effect. If necessary, take fragrant pills.

  In addition to the above three, if sudden sudden headache, accompanied by body aches, fatigue, fever and other symptoms, may be a local pandemic headache in some areas, to be promptly diagnosed.

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Frosty jujube is delicious, do not eat more

Frosty jujube is delicious, do not eat more

Jujube is one of the good times when the frost falls before and after the solar energy.

At this time, every household is eager to buy a lot of lush jujubes that are either green or red.

  Jujube can be said to be a very good fruit, can, eat jujube can blood, blood pressure, enhance human immunity.

At the same time, jujube also contains a large number of vitamins, a variety of trace elements and sugar, research shows that it has a certain effect on liver and liver protection, calming and calming the nerves.

In some fertile prescriptions, red dates can be added to alleviate the medicinal properties, so as to prevent serious drugs from hurting people.

The most noteworthy is that the vitamin C content of jujube ranks the top of the fruit, 80% higher than apples and peaches.
90 times, 140 times higher than pears, known as “natural vitamin C pills.”

Fundamentally, scientists have found that jujube also contains a variety of other essential substances, with a large number of new health functions.

  The effect of jujube is so much, the benefits are so obvious, but it is not appropriate to eat more, and when eating jujube, we have some alternatives: 1.

Rotting and deterioration Do not eat the jujube after rotting, it will help the microbes to breed in the body.

At the same time, the decayed jujube can decompose formaldehyde and methanol.

After the substance is eaten, it can cause dizziness and eye damage, and it will endanger life.

  2.

It is not advisable to eat vitamins in the jujube with vitamins at the same time, which can decompose and destroy vitamin K, thereby reducing the therapeutic effect of vitamins.

  3.

It is not advisable to eat a certain vitamin decomposing enzyme contained in radish and cucumber with cucumber or radish, which will conflict with the consumption of jujube.

  4.

When taking antipyretics, do not mix foods with certain special substances and foods with high sugar content to form insoluble complexes, which is not conducive to the absorption of the human body, thus greatly reducing the efficacy of antipyretics.

Jujube is a food with a high sugar content, so don’t eat jujube when you eat antipyretics.

  5,

The lower abdomen is full, and the constipation is not suitable for eating. If you usually cough, the chest often feels full, and it is easy to feel tired and boring, the stomach is often full and the appetite is weak.

So after eating more jujube, the original symptoms are easy to aggravate, and there are adverse reactions such as cold and thirst, bloating and so on.

Because jujube smells sweet, spicy, hot, hot and humid, it is easy to produce phlegm and dampness.

  6.

Children should not eat too much children’s spleen and stomach function is weak, jujube is sticky, not easy to digest, eating more will affect children’s appetite and digestive function.

At the same time, jujube has more sugar, and it is easy to cause dental caries in children.

Drink more soup in the fall, especially this soup, nourishing health, office workers remember the soup every week!

Drink more soup in the fall, especially this soup, nourishing health, office workers remember the soup every week!

When autumn is over, everyone should drink more soup, moisturize and nourish the skin. Every weekend, I will stew a soup to nourish and supplement the nutrition.

Jujube is sweet and warm, has the effect of replenishing vital energy, nourishing blood and calming the nerves. Peanut has the effect of strengthening the spleen and stomach, and relieving the kidney to remove water.

Today I will cook a pork ribs soup with peanuts + red dates.

Peanut red jujube ribs soup is good for lack of blood, various blood loss, dizziness, fatigue, memory loss, etc., is very nutritious and nourishing.

I want to learn this soup!

Ingredients: peanuts, red dates, ribs, a little bit of ginger, a small amount of cooking wine steps: 1, jujube peanuts first soaked in cold water, put the ginger into the pot to boil water, the fresh ribs bought back into the boiling water 汆Water, boil and go to the blood to remove the sputum, then add the right amount of cooking wine to sputum.

2?

Wash the ribs and wash them with water.

3?

Add about 4 bowls of water to the pot, add cold ribs, ginger, and soaked peanuts.

4?

Cover and stew for half an hour, add red dates, stew for another half an hour, you can eat.

5?

Season with salt before eating.

No need to add other seasonings.

This peanut red jujube ribs soup can also add a little sputum, nourishing yin and nourishing the kidney.

Together with nutrients, they are all good for dryness and lungs, and they can also moisturize.

Inedible soup in autumn and winter, hurry up and cook a pot for your family!

For office workers who work alone, every weekend, you can also cook this soup yourself, spleen appetizer, blood and hemostasis, sweet and delicious, weak, mentally tired, sub-healthy people with anemia bleeding can eat more.

More delicious recipes, delicious food recommendations, please pay attention to me!

Like my article, please like, collect, comment, share it!

If you are also a super “little cook”, “snack goods”, then leave a message and share with everyone!

Past food recommendation: This old Changsha hotel is unknown, but it is famous!

Never advertise but the business is hot!

Changsha Hexi must eat the home cooking restaurant, five-flavored eggplant, soft rotten chicken feet, 5 stars recommended!

The simplest way to do canned peaches, no added no anti-corrosion, the children said, super healthy and delicious!

Going to Ganzhou to travel, you must eat the top 8 food list!

Zhangzhou sister is highly recommended!

Want to whiten and tender skin, eat these 5 fruits, hydrating whitening and moisturizing!

Hunan Foreign Studies College Snack Street, these 9 foods are worth a try, special and delicious!

Adjustable hypoglycemic agents for people with diabetes in autumn

Adjustable hypoglycemic agents for people with diabetes in autumn

When autumn comes, many diabetic friends are often upset, emotionally unstable, and have poor sleep, which can easily cause blood sugar changes and increase.

Therefore, sugar friends should learn to control their emotions and maintain a cheerful mood.

At the same time, due to poor appetite during this season, less food intake, increased consumption of outdoor activities, and often lower blood sugar levels, in view of this, in the case of ensuring blood sugar control compliance, the dosage of drugs can be reduced as appropriate.

But you should not take the plunge to stop the drug, so as not to cause blood sugar fluctuations, aggravating the condition.

Adjustments to the dosage or type of drug must be performed under the direction of a physician.

  Experts give diabetes friends the following suggestions: 1.

Don’t wait for thirst to drink water. The autumn weather is hot and dry, and the evil spirits of the human body will be heavy. In this season, everyone should pay attention to replenish water, and diabetic patients need it more.

Some people with diabetes worry that polydipsia causes polyuria and often waits for thirsty before drinking water. This concept is wrong.

Diabetes polyuria is due to high blood sugar, but now hot, sweating and splitting, restricting drinking water will cause dehydration, blood concentration can easily lead to thrombosis, renal dysfunction and so on.

People with diabetes should drink boiled water, fruit and vegetable juice, soup and light tea, and also drink some homemade Chinese herbal tea, so that they can replenish the lost water in time.

You can use 30 grams of Radix Pseudostellariae, 15 grams of Ophiopogon japonicus, 10 grams of Schisandra, add water for 20 minutes, then a small amount of frequency can be served.

Stick to it every day to avoid water loss and weakness.

You can also use the syrup soda to drink directly to achieve the purpose of nourishing yin and fluid.

  2.

Lily autumn pear Luohan 羹 Run dry follows the principle of “dryness and moistness”. The autumn diet of diabetics should be based on sweet and moist, fruit and vegetable, pear, citrus, radish, cucumber, melon, cauliflower, cabbage, etc.Suitable cooking methods are stewing, salad, slippery, boiled, and steamed.

  In general, each meal should have the principle of seven-point fullness. The diet should be one-third less than normal, and the meat, dairy products and soy products can be used for high-quality protein.

Sugar friends do not hinder the stewing of lily autumn pear Luo Han, only 10 grams of lily, 1 autumn pear, Luo Han Guo shelled meat 10 grams.

Peel the pears to the heart, separate the lily and the lohan fruit, put them into a bowl, add some water to the bowl, and cook in a bowl for 45 minutes.

Generally does not affect blood sugar, is a very suitable dessert for diabetics.

  For high-temperature sweating plasma, or diabetics who participate in outdoor sports, daily intake of 5-6g of hydrochloride increased to 6-7g, or for some seafood to add salt.

For example, kelp, shrimp skin, etc.

However, patients with edema should eat less because of the increased edema.

10,000 steps a day to keep you healthy and healthy for a lifetime

10,000 steps a day to keep you healthy and healthy for a lifetime

For office workers, if there is no whole time to exercise, you can turn it into zero, go on the way to work or work, buy food, and if you can reach 6000 to 10,000 steps, you can also exercise.

  Long-term adherence to aerobic exercise can improve the body’s resistance and delay aging.

Exercise can enhance the heart and lung function and the working efficiency of the cerebral cortex, increase the consumption of a small amount, prevent arteriosclerosis, reduce the incidence of heart and cerebrovascular diseases.

However, the current exercise population is mostly older, while younger people work less.

  Experts remind that unless it is a busy office worker, you can also incorporate fitness into your daily life.

If you don’t have a whole time to exercise, you can walk less than 6000 steps, then you can divide the exercise into several segments. As above, get off at two or three stops in advance and change to walk, or do things. Take a big step on the way to buy food, as long as you are in the middle of the day.The number of steps to walk together can reach 6,000 to 10,000 steps.

  Finally, the experts also reminded that when exercising, pay special attention to timely, moderate, and appropriate amount.

For example, when practicing yoga, the joints are moving in the opposite direction. If the joint is more than accepted, the joint is squeezed, which will damage the spine and cause traumatic arthritis or joint degenerative diseases.

The patients with weak or chronic diseases should also be moderate during exercise. Generally, they feel comfortable and have a slight fever.

The elderly should not exercise for a long time, otherwise they will not be able to exercise, but will damage the body due to excessive fatigue.

People who don’t exercise often can’t exercise too much.

Autumn health care should pay attention to what these health knowledge is worth collecting

Autumn health care should pay attention to what these health knowledge is worth collecting

The autumn weather is slowly turning cold, and the temperature difference between day and night will gradually increase. So what should you pay attention to in autumn health care?

1 The climate is dry, the diet should be nourishing Yin and lungs after the fall, autumn dryness will also follow, and the lack of water in the human body will lead to dry skin, dry mouth and dry lips, sore throat and so on.

The two are also the best period for moistening the lungs and reducing the dryness. The autumn diet should be based on the principle of “Ziyin Runfei”, which can eat more sesame, walnut, glutinous rice, carrot, leeks, etc.The role of; should eat less ginger, garlic, onions, peppers and other spicy foods, to prevent the consumption of yin and blood and increase the feeling of dry lips.

2 lungs are prosperous, and the acidity diet is the most suitable season for eating sour.

Acid is wood, autumn is gold, Jinkemu, in fact, that is, autumn lungs are prosperous, may cut liver, and sour taste into the liver, is the liver’s positive taste, this time should use sour to nourish the liver.

So autumn is the season of the most wood shortage, you can eat more sour things.

Such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, etc., can converge on the lungs.

3 anti-autumn dry, more water supplements autumn health should pay attention to timely replenishment of water, this can prevent the skin roughness caused by dry autumn weather, skin wrinkles, itchy skin symptoms.

In general, drink more than 500 ml of water per day in other seasons to maintain the normal humidity of the lungs and respiratory tract.

Thoroughly indirectly inspect the water into the respiratory tract by pouring warm water into the cup and inhaling it through the nose, every 10 minutes, 2 times a day.
3 times.

4 prevention of pharyngitis, temperature and humidity should be suitable for dry weather is a major cause of pharyngitis, so to ensure indoor air fresh and moist is very important.

The air in the living room is dry and too cold. Excessive amounts can affect the defense function of the laryngeal mucosa, causing dysfunction, abnormal pharyngeal sensation, and worsening chronic pharyngitis.

In the fall, it is most comfortable to keep the room temperature at around 20 °C.

We often say that “warm as spring” means that the average temperature is about 20 °C, which is most suitable for the human body.

5 dry skin, less bath with fat-free soap due to dry autumn climate, the skin is prone to water shortage caused by itching symptoms.

In particular, some elderly people have too low secretion of sebaceous glands, dry skin, scratching visible scratches and blood stasis.

Ordinary people should drink plenty of water in the fall. People who have dry skin should not take too long a bath in the autumn. The water temperature should not be too high. The interval should not be too close. Try to avoid taking a bath and try not to remove the fat soap and medicated soap.

After bathing, use a moisturizing lotion to moisturize and moisturize the skin.

6 spring sleepy autumn, sleep to protect the sayings of the good saying “spring sleepy autumn”.

The lack of autumn is a protective response to compensate for the abnormal consumption of the human body in the summer, often manifested as burnout, fatigue, lack of energy and so on.

The best way to prevent autumn is to exercise properly, but pay attention to step by step; keep enough sleep, but also prevent autumn.

7 prevent disease, more foam feet in the fall health should everyone more feet, this can promote blood circulation to prevent disease, but also make the body acid-base balance, relax muscles.

The most suitable time for soaking feet is 7-9 pm every night. This is the most debilitating time of the kidney blood. At this time, the foot massage and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and the liver.

The container for the foot bath is preferably a tub.

Soaking feet, not too hot; about 40 °C is appropriate.

Bathing time should not be too long, 15-30 minutes is appropriate.

8 The disease is going fast, healthy sports should strengthen the autumn weather, mainly cool, and autumn is high, and in this climate, it is the best season for us to exercise.

After getting up every morning, we can go out for moderate exercise, middle-aged people can run, and the elderly can walk, which is a very good choice.

For those who want to do some big sports, you can choose to climb, swim and other sports.

What kind of soup to eat in autumn? 1 lotus root ribs soup material: 300 grams of pork ribs, 300 grams of lotus root, 2 scallions, 1 ginger.

Practice: Wash the ribs, cut into 3 cm long sections, scrape the rough skin on the surface of the lotus root, cut into pieces, wash, and wash the ginger into two halves.

Put a proper amount of water in the pot, add half a piece of ginger, scallions, cooking wine, boil, then simmer into the ribs, remove the water and use it for later use.

Put the wok on the fire, add water, put in the ribs, half a piece of ginger, scallions, boil over the fire, go to the floating foam and switch to a small fire, stew for about 20 minutes.

Pour the lotus root, ribs and soup into the casserole and cook for another 30 minutes.

2 Kidney trotter soup material: trotters, 100 grams of cowpea, medlar, red dates, salt, ginger, cooking wine.

Practice: White kidney beans are soaked in water one night in advance, and used the next day.

The pig’s trotters are small, washed up after going home, and then the hair is removed.
Wash the red dates, soak the water, ginger; put the water in the pot, add cooking wine and ginger, cool water to put the pig’s trotters, simmer for 1-2 minutes after the water is opened, remove the blood water and floating foam, remove the spare;Put the water in the trotters, red dates, kidney beans and ginger slices, boil over high heat, then simmer for 2 hours, until the trotters are soft and rotten, the kidney beans are soft, and seasoned with salt.

How can I get a good neck?

How can I get a good neck?

How can I get a good neck?

Have you ever had a stiff neck when you are sleeping?

Do you know about some treatments for stiff neck?

Next, Xiaobian will introduce some methods for the treatment of neck pillows. I hope that these little knowledge can help everyone and alleviate the pain caused by the stiff neck. Let’s take a look at it with Xiaobian.

  How to do a neck pillow, exercise therapy, head down on the chair, chest and abdomen, the head trying to go down, the following jaws licking the hips, then look up, eyes as far as possible.

  Sitting on the chair with the left and right heads, the arms naturally hang down, the head swings to the left, then the right swing, so that it repeats 20 times.

  Swinging and squatting on the chair, the two arms naturally hang down, slightly up, and swayed to the left and right for 20 consecutive times.

  Stretching on the bench, the chest is slightly raised, first extending the neck and then shrinking the neck down.

  Rotate and rotate sitting on the chair, the body does not move, first rotate to the left and rotate 90 degrees, then rotate to the right and rotate 90 degrees, even for 20 times.

  Second, mechanical therapy can be used for local irradiation of TDP lamp, local gyromagnetic therapy and local cold therapy or wet heat therapy.

In addition, a slight stiff neck can also be treated with an electric massage stick.

  The powerful and powerful massage function of the massage stick penetrates the muscle tissue, which can effectively relieve muscle soreness.

The weight of the massage stick is concentrated on the massage head, which greatly enhances the massage intensity and the effect is quite good.

  (3) The main acupoint of cupping therapy is Ashi.

  A is the location of the hole: the most obvious increase in tenderness.

  Matching points: damper, shoulder well.

Face-lifting sports face fattening

Face-lifting sports face fattening

Separate face fattening is definitely outstanding.

Facial fattening is actually a problem of facial muscle training.

If you eat more and sleep more, you can’t get good results. Because it is slightly easier to accumulate in the abdomen and hips, and the face aunt, the muscle growth is slower.

Therefore, to quickly grow facial muscles, some specific methods are needed: (1) caries movement.

The mouth may be large, bite hard, repeat 30 times as a group, and do three groups.

This exercise can plump the cheek muscles.

  (2) Take the index finger and the middle finger under the cheekbone for a ring massage, each group 16 times, do three groups.

Above the above method, it can fill the muscles of the face and promote blood circulation in the face, making the face rosy and improving the skin.

The pain of facial muscles on the second day after exercise is effective.

  Note the use of the above methods: (1) Not as many times as possible.

My experience, in three groups, each group is 30 times better, too many times will have the opposite effect.

  (2) The effect is good every other day.

This is the same reason as bodybuilding training.

Give the muscles a day off.

  (3) Must cooperate with other parts of the exercise.

If you train your face muscles, the effect is very slow and even has no effect.

The method of practicing facial muscles on the second day of bodybuilding training can be used.

  (4) Eat more eggs, milk, pollen and other foods.

It is best not to smoke.

Don’t sleep too late at night.

  By adopting the above method, it is generally effective after 3-4 times of exercise.

However, it must be noted that at least half a year must be adhered to, otherwise the muscles that grow will still shrink.

  In addition, there are certain cosmetic methods.

Highlight some parts and hide some parts.

Thereby achieving an elegant and generous effect.

  Netizens also summed up a set of facial fattening methods for you.

  Persist in doing facial exercises every day: (1) open your mouth, try to open it, hold it for 2 seconds.
Exaggerated reading “ah” (a) (2) tightening the eyes, keep 2 seconds (3) pick up your mouth, hold on for two seconds. exaggerated reading “呜” (u) (4) exaggerated reading “one” (Yi) In this way, insist on doing it every day, doing it 4-5 times a day, and exercising the facial muscles. If you stick to it, your facial muscles will be very elastic and your skin will be very good.

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  In addition, you can eat more chewing gum, exercise masseter muscles, muscles, and look more natural and full of face.

  You can also eat more nuts and exercise the masseter muscles.

The study found that drinking red wine and formaldehyde

The study found that drinking red wine and formaldehyde

Many people know that proper amount of pregnant red wine can help prevent cardiovascular and neurological diseases and prevent certain cancers.

Italian scientists have found that red wine is also good for oral health and can prevent dental caries.

  The results of the study will be published in the journal Food Chemistry.

  Blocking bacteria Professor Gabriela Ghazani, a professor of medicinal chemistry at the University of Pavia, and colleagues studied whether red wine has a protective effect on teeth.

The researchers first bought ordinary red wine from the market and then dealtized it.

The British “Daily Mail” quoted researchers as saying on the 2nd that the use of alcohol-free red wine is to study whether it is alcohol or other substances.

The most destructive effect on the teeth in the mouth is Streptococcus mutans.

The sugar in this bacterial toxic food survives.

Once the mutans streptococci stick to the teeth, the enamel on the surface of the teeth is demineralized, and the acidic substances can be taken in and eroded.

In the laboratory, the researchers found that Streptococcus mutans is easy to mix with saliva and stick to the teeth.

De-alcoholic alcohol can prevent the bacteria from sticking to saliva or teeth.

The “Gengchen” researchers said that the “contributors” that block Streptococcus mutans are a compound called “proanthocyanidins.”

Previous studies have found that proanthocyanidins have antioxidant effects and are found in a variety of foods such as grapes, apples, cinnamon, cocoa, and tea.

Both the grape skin and the grape seed contain proanthocyanidins, but the researchers clearly have a protective effect on the grape juice.

“For grape juice, we don’t have data yet,” Gazani said. “We believe that the results of research from red wines cannot use grape juice because of the chemical composition of grape juice and wine.

She said she is studying whether it is possible to extract proanthocyanidins from wine and develop oral care products.

At the top, a lot of red wines and acids and sugars may cause dental caries, but according to the results of Garzani’s research, there are also ingredients to protect teeth in red wine.

In addition, red wine is very harmful to human health.

Previous research has shown that red wine can boost brain power, enhance immune system function, prevent diabetes and obesity, and delay aging.

A survey of researchers at Columbia University in the United States found that the inclusion of moderate amounts of red wine was more acute than that of non-drinkers.

Clinton Wright, a professor of neuroscience at Columbia University, says this is because the natural active resveratrol in the grape skin promotes healthy blood flow to the brain.

Researchers at King’s College London University in the UK published the title of research in November, and flavonoids in red wine can prevent Alzheimer’s disease (Alzheimer’s disease).

However, remember to drink in moderation.

Researchers say excessive drinking can cause high blood pressure, liver disease, infertility and more.

Only one action per night, almost the legs are thin, and the spirit is much better.

Only one action per night, almost the legs are thin, and the spirit is much better.

“Cross-walled” combines the advantages of inverted posture, such as preventing varicose veins, improving blood circulation, etc.; but for people with stiff head muscles, this position is still somewhat difficult, so it is best to prepare a large pillow for cushioning.Step on it and enjoy the benefits of this position!

The benefits of legs up against the wall 1 ease the edema and low blood pressure of the thighs and feet, people who sit for a long time every day, it is better to do this pose.

Through the inverted legs, the circulation of body fluids is promoted, and all edema and other relief are alleviated.

2 relieve leg fatigue and hang your legs inside, you can make your legs and feet feel a sense of tension, and even have a certain degree of relaxation.

3 effortless inverted inverted three-dimensional benefits: let the blood pressure normal; let the body fluids; promote digestion.

The upside down of the leg against the wall is not like the handstand, it takes too much effort to carry out.

It allows you to rest and relax while you practice.

4 soothing the nervous system to make the legs up against the wall, in order to deep relaxation of the body.

With slow, regular breathing, it is a nerve that stimulates relaxation and digestion.

Under this condition, the body is more efficient in digestion and fatigue can be quickly restored.

Keep practicing and lowering, your body’s health will be significantly improved, and you will find it easy to stay calm.

5 Cultivating a calm mental prediction As mentioned before, one of the biggest benefits of this style is to make it easy for you to calm down and let your thoughts focus on breathing and enter the state of meditation.

How do you lift your legs against the wall?

1.

If the body is stiff, the distance between the legs and the wall can be slightly more distant;

If the body is soft, you can choose to be closer to the wall;

Try to move your body according to the mat until you find the most effective position for you;

Let the legs lean against the wall and try to keep it vertical;

Feel the center of gravity of your thigh bones and abdomen from the back of the pelvis to the main shaft; 6.

Close your eyes and focus your attention on your breathing; 7.

Hold for 10-15 minutes; 8.

Finally, when you put down your legs, bend your knees so that your feet are on the wall and raise the pedals.

Then put down the chest, exhale, and get up and return to sitting.

Source: Network Editor: Gao Jiming Review: Zhu Xi is at 7:00 every morning to pay attention to the health knowledge of yangsheng-cn every day to learn the old people?
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